Pamela Tracz Presents....
              Her Upcoming Book:


"The Love Your Heart" 
Approach to Happy, Healthy, Hearty Living1998


 
 
 
 
 

To be put on 
Pamela Tracz's 
e-mail list,
to be notified of the 
release date for her 
upcoming book and/or
engagements, 
please e-mail her 
today!

Coming Soon

Pamela Tracz R.N. S.C.M.
1063 King Street West,
Suite 194

Hamilton, Ontario
L9G 2B8
Phone: (905) 296-1012
Fax: (905) 481-0233
E-mail:
pam@pamtracz.com
 

  Pamela Tracz is a Certified World Laughter Tour Leader
(CLL)


to visit our BRAND NEW
Laughter Site!


In her book Pamela Tracz shares her knowledge and offers good advice on:
 
Diet - Eat healthy (Nutritious foods high in fibre and low in fat) Keep a check on your blood cholesterol: Cholesterol is a fatty substance found in the blood. A build up of this substance, when deposited on the lining of the arteries in the body, causes narrowing and reduction of blood supply to the vital organs.

Stress - Stress is anything that exerts force or pressure on parts of your body, causing it to act or react in a certain way. Minimal street is normal, excess stress is abnormal leading to distress. When the body is constantly distressed, it can lead to ill health.

Forgiveness - To forgive is to cease to bear resentment or grudge, to show compassion. "Forgive those that trespass against you. 23rd. Psalm" When you forgive someone, you free yourself up so that you can carry on with your life. 

Lifestyle - Form good healthy habits. Avoid smoking and inhaling second hand smoke; control alcohol consumption; eat well - follow the "Canada Food Guide"; exercise - choose a physical activity you enjoy. 

Self Esteem - Maintain high self esteem. Self esteem is the opinion you hold of yourself; keep it "HIGH". Respect yourself, do not accept anything less from others.
Success - Goal = The end of final purpose Success = The satisfactory accomplishment of a desired goal. Set realistic achievable goals and plan to succeed. 
Faith - Faith = Belief. What religious practice do you believe in? How do you support this organization?
Commitment - Commit = Pledge. Make a commitment to be the very best you can be.
Purpose - Purpose = Intent. What is your purpose in life? What do you feel you were born to do? Do you feel you are achieving this purpose right here and now? 
Living your Dream - What is your dream? Dare to dream, become passionate about this dream and take steps to live it every day. 







Pamela Tracz R.N. S.C.M. CLTL
Hamilton’s Woman Of The Year In Communications, 2002


35 Stonechurch Rd.
Unit 3-364
Ancaster, Ontario
L9K 1S5

Phone: (905) 296 1012 
Fax: (905) 481-0233
Toll Free: 1-877-831-2914

E-mail:
loveyourheart@pamtracz.com

Copyright 1998 Pamela Tracz All Rights Reserved