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Diet - Eat healthy (Nutritious
foods high in fibre and low in fat) Keep a check on your blood cholesterol:
Cholesterol is a fatty substance found in the blood. A build up of this
substance, when deposited on the lining of the arteries in the body, causes
narrowing and reduction of blood supply to the vital organs. |
|
Stress - Stress is anything
that exerts force or pressure on parts of your body, causing it to act
or react in a certain way. Minimal street is normal, excess stress is abnormal
leading to distress. When the body is constantly distressed, it can lead
to ill health. |
|
Forgiveness - To forgive is
to cease to bear resentment or grudge, to show compassion. "Forgive those
that trespass against you. 23rd. Psalm" When you forgive someone, you free
yourself up so that you can carry on with your life. |
|
Lifestyle - Form good healthy
habits. Avoid smoking and inhaling second hand smoke; control alcohol consumption;
eat well - follow the "Canada Food Guide"; exercise - choose a physical
activity you enjoy. |
|
Self Esteem - Maintain high
self esteem. Self esteem is the opinion you hold of yourself; keep it
"HIGH". Respect yourself, do not accept anything less from others. |
|
Success - Goal = The end of
final purpose Success = The satisfactory accomplishment of a desired goal.
Set realistic achievable goals and plan to succeed. |
|
Faith - Faith = Belief. What
religious practice do you believe in? How do you support this organization? |
|
Commitment - Commit = Pledge.
Make a commitment to be the very best you can be. |
|
Purpose - Purpose = Intent.
What is your purpose in life? What do you feel you were born to do? Do
you feel you are achieving this purpose right here and now? |
|
Living your Dream - What is
your dream? Dare to dream, become passionate about this dream and take
steps to live it every day. |
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